Form Workshop

I am so excited to be hosting a form workshop at DOMS Fitness in Royal Wootton Bassett on Saturday 4th July 2pm - 4pm!

The plan is to demo the following exercises, get you practicing them and feeling like you know what you're doing.

I'm big on building confidence, especially with women in the gym, but anyone is welcome to attend.

We'll cover;

• Dumbbell RDLs

• Dumbbell Split Squat

• Dumbbell Shoulder Press

• Single Arm Dumbbell Row

• Dumbbell Lat Raises

• Ab Crunches

This will be a group session, not a personal training session, but there will be plenty of time to ask questions.

The cost is £5 for members of the gym and £8 for non-members.

Drop your name and email address in the boxes below and I'll get in touch with a payment link!